2007-01-01 04:39:48 · 28 answers · asked by ashley m 1 in Health ➔ Diet & Fitness
You don't unless you want to wind up quite ill.
It's got to be done sensibly. You didn't gain it in five months and can't lose it that fast.
Choose a sensible eating plan, coupled with exercise, starting slowing on both the changes in eating and exercise. This is a lifelong endeavor. If you try to rush you'll just gain it all back and probably even more than you lost.
Consider plans like Weight Watchers where you'll have group support. It's a great motivator. It's important to find a plan that includes all the foods you like so switching from one plan to another while losing is always a good idea.
I lost 67 lbs. on Weight Watchers with no problem but got bored eating that way on a permanent basis. I eventually gained all my weight back. In early 2004 I discovered Atkins, the real Atkins and not what the media portrays. I've kept off the 70 lbs. You might want to check out the Weight Loss forum at About.com. There are posters on all different plans as well as good articles. It might help you make a decision as to which plan is best for you to start with. You'll also find great motivation and support there.
Go to... http://weightloss.about.com/
2007-01-01 04:45:44 · answer #1 · answered by janisko 5 · 0⤊ 0⤋
Ideal weight loss recommended is 2.2lbs per week
Trying to lose more weight -i.e100lbs in 5 months means asking for trouble!!
2007-01-01 04:46:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
stand while waiting for a train
2017-04-06 21:06:27 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I can give you 1 easy tool to help you lose those 100 lbs. There are 3,500 calories in 1lb. of fat, therefore, you must burn 3,500 calories more than you eat to burn 1lb. of fat. So, to burn 100 lbs. in 5 months you will have to burn 350,000 calories more than you eat in 5 months. This means that every month you will have to burn 70,000 more calories than you take in that month. This is possible, but it will take a lot of hard work and exercise to accomplish this on your end. Good luck
2007-01-01 04:47:14 · answer #4 · answered by Anonymous · 1⤊ 1⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-28 03:19:23 · answer #5 · answered by Kermit 3 · 0⤊ 0⤋
just avoid cheese items
use skimmed milk,tofu
drink as much as pure water u can
mix a little amt of honey with hot water and have it at mornings...it is a good way to reduce ur weight
dont skip any meals,,,,have right amount of food at proper intervals
2007-01-01 04:46:10 · answer #6 · answered by tinkle 1 · 0⤊ 0⤋
Eat less than 1000 calories per day and get a reasonable
amount of exercise...
2007-01-01 04:47:26 · answer #7 · answered by Anonymous · 0⤊ 1⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-03-13 20:36:58 · answer #8 · answered by Erika 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-05-28 11:36:57 · answer #9 · answered by Derick 5 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2015-12-15 21:02:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋