2007-01-01 04:39:03 · 7 answers · asked by jana rose 1 in Health ➔ Diet & Fitness
cardio
2007-01-01 04:51:07 · answer #1 · answered by godschild 5 · 0⤊ 0⤋
Well actually any exercise is good for you, and any kind is better than nothing. Typically the types of exercise depends on what you are trying to achieve , and if you want to target specific areas. In general you want to get your heart rate up and work up a sweat to burn calories and improve cardio vascular. This can be achieved by first stretching out then going for a long walk , working your way towards going for a jog. then you can increse the distance and intensity. you can also use a exercise bike or tread mill. Also an arobics class can be good.Basically find one that you enjoy, this will increse the likelyhood youll stick with it.And then do just that STICK WITH IT.
2007-01-01 04:40:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Although it is tempting to make changes to your bird's diet once you have discovered that you could be providing a better diet, it is very important that your bird receive a clean bill of health first. Since birds are so good at hiding signs of illness, by stressing a bird with dietary changes, it is possible to precipitate a health crisis in a bird that is marginally ill. Take your bird to your avian vet for a thorough check-up and any recommended lab tests before making radical dietary changes. Remember, it is impossible to ascertain the health of a bird just by looking at it; some lab testing should be performed. As a minimum data base, a complete blood count (CBC) should be evaluated on each and every bird. Blood chemistries, radiographs, bacterial culture and sensitivity and Gram's staining may also be performed. Other tests for polyoma virus, Psittacine Beak and Feather Disease (PBFD), chlamydiosis (psittacosis), aspergillosis and protein electrophoresis may be performed.
Once your bird has been checked-up, it is time to discuss tailoring a diet specifically for your bird with your avian vet. Your vet should be able to give you guidelines and recommendations for the species of bird that you have, and for your individual pet, based on the exam, your lifestyle and your bird's activity level and health condition.
2007-01-01 04:44:22 · answer #3 · answered by tony_ 0 2 · 0⤊ 1⤋
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2007-01-01 08:33:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
walking/jogging ALWAYS!! it is simple easy and normally it works in to any life style
2007-01-01 04:47:57 · answer #5 · answered by aly t 1 · 0⤊ 0⤋
walking if done faithfully is very good and will not injure joints
2007-01-01 04:42:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
any exercise is better than ..none
2007-01-01 04:40:27 · answer #7 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋