Three weeks ago, I changed my eating habits. I eat fruits for breakfast, then a proper lunch and then veges for dinner. I drink gallons of water everyday. I laid off chocolates, butter and potato chips. I exercise for up to 2 hours everyday (aerobics). How long can I expect to meet my goal weight : 40kgs?
2007-01-01 02:57:44 · 7 answers · asked by Natasha H 1 in Health ➔ Diet & Fitness
If you are able to keep up your regimen, and you make sure that you are eating enough of the right foods (including vitamins!) this should take about 3months.
2007-01-01 03:00:00 · answer #1 · answered by greeneyedprincess 6 · 0⤊ 0⤋
Don't change you eating habits, they might effect you health. Do exercise regularly but not continuously. Give more time to exercise and work out for a month or two. You will get the results.
2007-01-01 11:03:20 · answer #2 · answered by Champ 1 · 0⤊ 0⤋
the way you're doing it, I should think the weight will come off pretty quickly, at least 1 kg per week. But be careful, if you lose it that quickly then stop dieting, it will pile back on in no time
2007-01-01 11:00:31 · answer #3 · answered by monkeynuts 5 · 0⤊ 0⤋
40kg seems really light for some one who is 5 foot, infact i would say thats to light, so be careful, and you should really consult you doctor before changing eating habbits etc, so i would do that if i where u
2007-01-01 11:07:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Convert it to lbs so it seems like you're loosing more weight faster.
2007-01-01 11:03:05 · answer #5 · answered by Briana C 3 · 0⤊ 0⤋
40kg's?
thats unhealthy
seek help!!
you shouldnt be thinking this way
2007-01-01 10:59:55 · answer #6 · answered by DeeDee 5 · 0⤊ 0⤋
IT TAKES ABOUT 1 MONTH
2007-01-01 11:00:16 · answer #7 · answered by m c2006 1 · 0⤊ 0⤋