How do I tell if my LA weight loss drink mixes are out of date?? Does anyone know of any risks of drinking out of date protien drink mixes???? thank in advance!
2007-01-01 02:56:34 · 4 answers · asked by meme 2 in Health ➔ Diet & Fitness
The can or envelope will have an expiration date on the bottom.
2007-01-01 03:00:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It could go either way, some times the ingredients will get stronger after the exp date and others will just get weaker and not do the work. I would call an LA weight loss center ( although they will probably say just buy more, but try to find someone who will give you a straight answer).
2007-01-01 11:08:53 · answer #2 · answered by Briana C 3 · 0⤊ 0⤋
as long as there are no ingredients that will spoil or go rancid, you should be OK.
a few drinks have powdered fats. If yours is such a mix, then it most certainly can go bad. Unless they are specially treated, fats don't have a very long shelf life.
Look closely on the packaging, it should have a best if used by stamp.
Hope this helps!
2007-01-01 11:02:03 · answer #3 · answered by besimorhino 3 · 0⤊ 0⤋
protein is good for maintaining muscle
so unless your lifting weights it a good idea
if your doing cardio, replace a meal with protein and run girl! heheh
goodluck
2007-01-01 10:58:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋