Need a good diet?

Question

Heya i need a good diet just to lose some fat??
I am in an office 5 days a week and do not get much time for excersise so can you help me?
Thanks

Answer 1

Me Too!!!! I tried South Beach before & it works but my meds made me gain weight back.I would like to try it again because it is pretty simple.Check it out,there are many different menus you can try,you should be able to eat something you like on this diet!

Answer 2

7 An organic apple a day If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.
8 Change your tea bag When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.
Click on the links below happy new year and good luck

Answer 3

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My brother and I take this suppplement daily and combine it with high-protein snacks (beverages, soups and energy bars). We are both office rats and have a combined weight loss of over 60 pounds (in 6 months). We also noticed that we no longer have an afer lunch sleepiness and brain fade.

Answer 4

Take a walk, if you split exercising up in 10 minute sessions, a couple times a day, you will be exercising!!! Try to cut your fast food and drink water instead of pop. It really works!! Good luck!!

Answer 5

tomatoes, eggs, egg whites, carrots, yogurt, V8 juice low sodium, chicken non fried, tuna, fish, any vegtables, cereal not the kids kinds, With the eggs I boil like 7 or 8 for the week put them in a bowl in the fridge and i'm set for the week I cover the top of the bowl so my fridge don't smell like hard boiled eggs.

Answer 6

well im asian so i think eating rice and eating less in small portion is the way to go and excersise when ever you can. good luck!

Answer 7

eat less, don't use the elevator, walk a few blocks to get to your car or bus

That will be $50 please...donate it to the Red Cross