i need adivce on some health problem?

Question

i've been sleeping at around 3 or 4am lately and wake up at noon.
does that affect my body mentall/physically?
in what ways?
i find it hard to sleep early, if i do, i'll just roll around in my bed thinking about rubbish which make it even harder to sleep.
and also...
i've got concentration problems...
i can't focus in school as my mind keep drifting away...
how to keep myself focus and organized?

Answer 1

This isn't really a health problem, as much as it is a habit problem...you need to set your alarm to about seven oclock and stay up all day and then maybe have a glass of wine before you go to bed at about 10:00 pm...keep getting up at 7:00 for a while, and you will soon find out that your natural clock has been reset...you sound tired and a little bored...change your hours to normal hours, at least during school time, and you will feel more refreshed and more like concentrating..and you get so much more out of your day..Good Luck and Happy New Year!

Answer 2

This could be a couple of things.
Have you ever been tested for ADHD? If not, then check into that with your doctor.
Does your doctor know what is going on with you? He may want to run some tests. It could be something neurological also. That is for the doctor to determine.
How is your stress level or levels in your life? Are you working a lot, studying a lot, depressed, recently single from a relationship? All of these things can contribute to you feeling the way you do and not being able to sleep.
Have you ever had a sleep study done? Might want to check that route out too.
Are you on any medications that might interrupt your sleep? All of these things need to be considered and you should probably see your doctor. He will point you in the right direction.

Answer 3

You need to see a doctor and have yourself checked for possible Attention Deficit Disorder. You would be surprised how many people this affects, both juveniles and adults. There are effective treatments for this condition, which is very life-disrupting - but the key is to see a doctor and find out if this is the cause, or if something else is going on that needs fixing. These things usually just don't go away by themselves, so the sooner you do what you have to do to get it diagnosed and treated, the sooner you can get your life back.

Answer 4

initially, you're genuinely suitable - tension might reason a style of distinctive illnesses, and surely compromises your immune gadget because of the fact your physique is making use of the sympathetic gadget, or "combat or flight". regrettably, there is no thank you to do away with tension. you could in basic terms replace the type you cope with it. For handling tension, i might propose a style of strategies to help decrease your blood tension, and permit your physique to function at a extra "generic" point. a lot of human beings locate meditation helps, it is honestly merely deep respiration and attempting to clean your ideas, generally for under short classes of time. you're able to additionally attempt visualization (with all your senses), guided meditation of visualization, or aromatherapy. All of those ought to help your physique adjust. Please google those for training. As to your different matters, it relatively is beneficial to be sure a counselor to speak with the aid of issues. Your surgeon ought to comprehend your issues so as that they comprehend the thank you to perfect manage you, in spite of the undeniable fact that it sounds like a counselor could be extra helpful. each and every so often merely getting the words out of your mouth is what you like - and a counselor can help you deal with your tension stages as nicely. And in order that which you comprehend, if this boy is threatening to kill himself in case you do no longer bypass out with him, he has issues that bypass way deeper than your date. that's no longer a relationship you want to motivate, and you're on no account in charge for his movements. you could in basic terms be in charge to your very own. i might propose removing your self from that situation, and all touch, as quickly as obtainable.

Answer 5

Don't eat any kind of sugar, real or FAKE.