How much can i expect to loose in 1 month if i do this........ oh and yeah what can i drink while im on this diet???????
2006-12-31 23:35:31 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Yes, you can lose weight this way. An average loss of .5-1 lb per week is a good goal, but you may lose more at first. Make sure you drink your water- at least 64 oz per day, more if you drink soda or alcohol.
2007-01-01 00:16:22 · answer #1 · answered by DisIllusioned 5 · 0⤊ 0⤋
It's possible -- IF YOU REMEMBER this basic principle: to loose weight you must burn more calories than you consume. If you eat an obscene amount of Special-K, it won't help you. Also please remember, that ALL of the nutrients your body needs is are not found in Special-K alone. A good balanced diet, without unneeded calories is best. Even with the chicken or turkey, some nice vegetable dish (minus the butter sauce or cheese sauce) would be good.
Water would be a good drink for you while on this diet.
2006-12-31 23:46:33 · answer #2 · answered by me 7 · 1⤊ 0⤋
you have a 'very' valid factor. Meat is meat, no rely the kind you check out it. maximum of those so-mentioned as Vegetarians are basically hypocritical. They profess one difficulty and yet do yet another. occasion: check out the 'Tree Huggers' screaming "shop the rain woodland!" whilst utilising their colossal Hummer to critical industry or total nutrition industry to purchase those raspberries or different unique vegetables interior the direction of January. the place do those morons think of those agricultral products are grown at that factor of the three hundred and sixty 5 days? hint: in that sparkling decrease rain woodland that they profess to love lots. Ever see that commercial 'beef, the different chicken.' ??? on the grounds that while is beef a chicken? It has continuously been a beef, yet those 'sheep' purchase into the financial hype and delude themselves. Vegetarian? Yeah, ideal.
2016-10-19 07:40:14 · answer #3 · answered by ? 4 · 0⤊ 0⤋
it doesn't matter what you eat, it is how MUCH you eat. If you ate 20 bowls of cereal a day you would gain weight. Count calories and eat low fat, and aim to lose 1-2 pounds per week... that's what is safe. also, your body doesn't slowly decline constantly... it will decline for a while, then plateau, then decline, then plateau... don't get discouraged at the plateaus, that is your body protecting you from losing weight too quickly and harming your organs.
figure out how many calories you would need to maintain your current weight and eat less than that. 3000 calories = a pound, so if you eat, over the course of a week, 6000 calories less than you need to maintain your weight, you will lose 2 pounds.
2006-12-31 23:46:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you consume less calories than you burn, then you will lose weight. You have to start moving too... Walking - swimming find something you like to do..... remember to drink 8 glasses of water daily.
2007-01-01 00:17:28 · answer #5 · answered by mtzstaz 3 · 0⤊ 0⤋
If you consume less calories than you burn, then you will lose weight. Try the same diet diabetics are on. I lost 80lbs last year and I'm planning on losing another 50lbs.
2006-12-31 23:53:51 · answer #6 · answered by djm749 6 · 0⤊ 0⤋
IT DEOS NOT WORY EXERCISE
2007-01-01 01:45:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋