healthy eating?

Question

i think i have problems with eating..im getting use to eating late in the night..like around 11pm-4am and stuff. i would wake up in the night and get something to eat but never healthy food. more like chips or candy and stuff. my mom tells me that food would stay in my body and not break down but i figure that since im tall [5'7] that it wouldnt really matter. is this bad? anyone else do the same thing?

Answer 1

Definitely, eating between 11pm-4 am is not healthy. As activity is lessen, any food consumed after 7pm is not properly metabolized or broken down. Moreeover,eating chips, candy or some other form of junk food is not entirely healthy. Eating sweets late at night is not good for the teeth besides.

Bingeing at night is the main cause of obesity. When you get hungry during the night especially if you work nights, try to eat cereal instead. For a good diet plan, eating two bowls of Kellog's cereal replaces two meals. Your waistline and hips will thank you for it.

Answer 2

1. Eat nourishing, and not junk, food including fresh fruits and vegetables.

2. Chew each morsel at 32 times. This activates timely signal to u of being full. These signals r otherwise received after finishing ur food when u feel uneasy.

3. Take plenty of light bending and stretching exercises.

4. Take brisk walks of at least half an hour duration twice a day.

Answer 3

It's bad. Your metabolism may be fast now, but as we age it slows down and the junk (and the fat from it) that we put in our bodies will add up those pounds. It's hard to get out of the habit of getting up to snack, but try forcing yourself to drink at least one full glass of water when the "munchies" hit. It will help curb your appetite.