Im real petite, but I have a big tummy, how do I get rid of that extra fat on my stomach?

Question

Im a real tiny person, but my stomach sticks out way too much! I do cardio, but I really do not want to lose that much weight cuz Im already a size 0. I heard that I should start doing cruches or sit-ups, but none of those seem to be working, what should I do?

Answer 1

Check out a recent blog of mine "NO Love for love handles" at the link listed.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?list=1
also take a look at the cardio one as well
I d paste it all but there are examples of excercises too

Dumbell Bends
Crunches
Lower Back Excercises
Leg Ups

Reduce Sodium and Drink PLenty of wate

You want to excercise light and mainly work on toning and loosing that tummy. Contact me for more examples and excercises

Answer 2

You need to drop body fat. The easiest way to do that is diet manipulation through calorie restriction. High intensity interval training (a variant of cardio exercise) has been clinically shown to increase reduction of central fat stores over regular solid-state cardio, for exercise. You CAN NOT spot reduce fat. Exercising a muscle wont make fat around it dissapear, it'll just make that muscle bigger, so sit-ups aren't what you're looking for.

Answer 3

Raspberry's

Answer 4

How To Get Rid Of Belly Fat + 3 Secrets To The Best Ab Workout!

How to get rid of belly fat and keep it off are both important questions. There are several keys and secrets to the best ab workout and diets that can actually speed up stomach fat loss. Eating certain “good” fats can actually help speed up fat loss and increase your energy levels and metabolism.

Here Are 3 Key Secrets On How To Get Rid Of Stomach Fat

1. To ensure success in your bodybuilding fitness plan and to get rid of stomach fat, make a commitment to yourself and make the effort to change your habits.

2. Accept the fact that to achieve the perfect muscled look might take a little time. Building muscles, loosing fat, reshaping your body, and learning how you respond to diets and supplements takes time.

3. Bodybuilding fitness and the best ab workout means going to the gym and to have good exercise routines. These is just a few key secrets on how to get rid of stomach fat and keep it off.

Answer 5

Hello,
having your stomach protruding does not necessarily mean you have abdominal fat! It might mean your abs (muscles) aren't trained, and aren't in tension as they should.

Because crunches and sit-ups didn't work for you (and you probably are an ectomorph, given the size) you might benefit from training your transverse muscle.

Check the links I have included.

Answer 6

Pilates