2006-12-31 20:30:58 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Wow ! I don't think it is possible . Usually, if you run pretty fast 4 miles for 1 hour, you are going to burn around 500 calories. To burn 2000 calories you will have to run fast 16 miles in around 4 hours. It sounds unrealistic to me as an everyday workout.
2006-12-31 20:42:17 · answer #1 · answered by OC 7 · 0⤊ 0⤋
Burning 2000 calories a day by just walking! I guess you have to walk between 5-9 hours, depending on your weight and speed.
2006-12-31 20:37:54 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Depends on how much you weigh now. 2000 calories a day is a bit excessive. There are limits to how much the body can handle. The trick to losing weight and keeping it off is by setting realistic standards of exercise and eating that you can live with all your life. Maybe shoot for more gradual, but steady loss.
2006-12-31 20:34:00 · answer #3 · answered by Underground Man 6 · 0⤊ 0⤋
i could not agree extra with what KP mentioned approximately weight loss software, Karl. you may drop some weight via starving your self, however the wear you're able to do on your physique is unquestionably not worth it. to boot, you will desire to gasoline your physique so which you have the potential to artwork out interior the 1st place, and to maintain up the %.. on the different area of that, as quickly as you start up ingesting lower back your physique will grab directly to and shop very almost each and every thing you consume, which will deliver your weight hovering. not sturdy in any respect. cardio is an incredible thank you to burn fat and it seems such as you're easily going interior the nicely suited direction. one difficulty i could upload to that's weight or resistance education. some human beings turn their noses up at weights as a results of concept you will extremely bulk up, yet that would not would desire to be the case. Doing lighter weights (or each and every now and then, no weights in any respect) for extra reps will tone what you have and build some extra lean muscle. Plus if achieved at a %. that keeps your heart value up it somewhat is going to additionally burn energy. development lean muscle facilitates your physique to burn energy whilst at relax and keeps each and every thing working extra effectively. in case you like, i will digital mail you some issues you may try.
2016-10-19 07:37:53 · answer #4 · answered by ? 4 · 0⤊ 0⤋
it depends. Depends on how fast you are walking, and if you are walking on flat ground or hiking or whatever. This website is free and will tell you the calculations
www.fitday.com
2006-12-31 20:33:18 · answer #5 · answered by Tiffany C 5 · 0⤊ 0⤋
there's a lot of websites that have "calorie counters" on them it will tell you how many hours and how fast you have to walk and stuff...google it
2006-12-31 20:33:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I think that you'd have to run otherwise you'd be walking all day. Try running a marathon, I think that would pretty well take care of it.
2006-12-31 20:55:11 · answer #7 · answered by sereneicequeen 3 · 0⤊ 1⤋
Here, go to this link: www.self.com/fitness/calculators
2006-12-31 20:33:02 · answer #8 · answered by Detroit Diva 3 · 0⤊ 0⤋
a whole day?
2006-12-31 20:38:15 · answer #9 · answered by Ryan 2 · 0⤊ 1⤋