What exercises will reduce my thigh and calves muscle? I need to reduce them for health purposes.
Thank you
2006-12-31 19:44:17 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
My lower bodyweight is considered heavy due to the muscles. I need to reduce them.
2006-12-31 20:02:30 · update #1
not significantly, a treadmill is a cardio machine. it is used to help get rid of fat. if you want your muscle mass to increase you will need to weight train. i assume you think treadmills will increase your leg muscles. this might be true (i doubt it) but, if you really want to develop those legs, squats, lunges, and power cleans are your best friends. cleans are an advanced excercise so you might not want to start with those. make sure you consult your doctor or a trainer before you start (if you get hurt dont come looking for me ;). )
2006-12-31 19:54:35 · answer #1 · answered by kol m 2 · 0⤊ 0⤋
I didn't understand if you want to reduce them or make them more muscular... in other words, why do you want to reduce your *muscle* for health purposes??? You should reduce the fat instead.
Btw the treadmill makes you lose fat, what increases the muscle is weight training and proteins.
2007-01-01 03:54:16 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
My sis works at a hospital and we had a huge debate about this because I love my treadmill. I don't think it builds muscle, but the docs there said it is a sure way to bulk up your lower body.
2007-01-01 07:51:54 · answer #3 · answered by MC7060 2 · 0⤊ 1⤋
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2014-09-22 10:40:35 · answer #4 · answered by ? 3 · 0⤊ 0⤋
its good for you but it wont increase your muscle mass if you want more muscle mass i suggest you lift weights,do push ups,chin ups and sit ups
2007-01-09 02:25:40 · answer #5 · answered by shelly 1 · 0⤊ 0⤋