well i lost weight but Christmas has a way of making me fat well my friend told me that if you eat fruits for a whole day and the next day only eat vegetables you can lose up to 2-3kgs per session so you should do it once a week is this true?and what are exercises that i can do indoors (i am shy)
2006-12-31 16:57:32 · 3 answers · asked by blackavaritia 3 in Health ➔ Diet & Fitness
Walking is exercise. Walk around the neighborhood everyday. Fruits and vegetables are better than fats. fat=9 calories per gram. protein and carbs = 4 calories per gram.
2006-12-31 17:02:20 · answer #1 · answered by g g 3 · 0⤊ 0⤋
No special diets please. Eat nourishing and not junk food with plenty of fresh fruits and vegetables. Chew each morsel at least 32 times. This will activate ur message system from stomach to the brain so that u stop eating as soon as u feel full. Take plenty of regular light exercises and go for brisk walks. All unseemly spots will loose inches with pleasure in a reasonable time.
2006-12-31 17:06:06 · answer #2 · answered by Anonymous · 1⤊ 0⤋
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2007-01-01 07:06:51 · answer #3 · answered by Nicole916 1 · 0⤊ 0⤋