2006-12-31 16:45:05 · 16 answers · asked by marty 1 in Health ➔ Diet & Fitness
You can do plenty of squats and leg lifts, I don't want you to take this the wrong way by doing each exercises focus on your butt by keeping your butt cheeks tight while doing each exercises. I'll say in a matter of 3 days you'll start to see the firmness. Good luck on your exercises.
2006-12-31 16:51:45 · answer #1 · answered by George 4 · 0⤊ 0⤋
The best way to tone up that butt is by running. but don't get mad if it doesn't happen over night it takes time.
2006-12-31 17:20:50 · answer #2 · answered by mikelarry96 2 · 0⤊ 0⤋
when i had a tight booty it was cause i was doing the stairmaster every to everyother day and also doing lots of other aerobic execises too but that was cause i was in the army at that time. do stair master or some elyptical trainer equip at gym with weight lifting or if no gym member ship do lunges to front, back and side.
2006-12-31 16:48:59 · answer #3 · answered by Jessy 5 · 0⤊ 0⤋
Lie on the floor on your stomach, and lift your legs using your butt muscles. Also you can do back kicks using that muscle as well.
2006-12-31 16:55:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try squats, but when you reach the top of the excercise, squeeze the buttocks and thrust the pelvis forward. this will tighten up that granny a$$. cheers
2006-12-31 16:53:40 · answer #5 · answered by offbeat 1 · 0⤊ 0⤋
You could do a lot of squats, donkey kicks (when you're on all 4's and kick upwards) and lunges.
2006-12-31 16:46:44 · answer #6 · answered by Anonymous · 1⤊ 0⤋
With butt exercises of course.... :)
2006-12-31 16:46:58 · answer #7 · answered by ticklemeblue 5 · 0⤊ 0⤋
Squats and Thrusts.
2006-12-31 16:53:58 · answer #8 · answered by Schlermie 3 · 0⤊ 0⤋
Spend a few months in prison.
2006-12-31 16:55:07 · answer #9 · answered by fish guy 5 · 1⤊ 0⤋
As you sit in that chair reading this...squeeze you butt cheeks on a constant basis...flex...relax...flex...relax.
2006-12-31 16:47:08 · answer #10 · answered by Laughing Man Copycat 5 · 0⤊ 0⤋