2006-12-31 14:23:41 · 7 answers · asked by fufu 1 in Health ➔ Other - Health
I use white noise, (a fan in the room set on a medium speed) and meditation. Good breathing excercises and a relaxed mental state always do the trick for me. It does take practice, but once you get good at it, it takes no time at all.
2006-12-31 14:35:56 · answer #1 · answered by b_friskey 6 · 0⤊ 0⤋
There are just to many ways to fall asleep without using drugs to list here ; but I will give you a couple that help me.
Walking approximately 1 hour before going to bed really helps in getting to the point of relaxing.
Reading a good book.
Watching a little TV while laying in bed.
If you are suffering from chronic insomnia you should see your doctor.
2006-12-31 14:29:43 · answer #2 · answered by huricanelance 2 · 0⤊ 0⤋
Nap Juice......, just kidding,hmmmm, trying watching TV, like, black and white, with all the lights off. it works, trust me
2006-12-31 14:26:38 · answer #3 · answered by bluedevilfan0888 2 · 0⤊ 0⤋
Read a book that you absolutely hate, that always works for me
2006-12-31 14:26:14 · answer #4 · answered by trhwsh 5 · 0⤊ 0⤋
drink a cup of hot milk, put hot chocolate in it to help it taste better.
2006-12-31 14:46:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink
2006-12-31 14:26:34 · answer #6 · answered by mano558 5 · 0⤊ 0⤋
Sex or masterbation
2006-12-31 14:25:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋