Creatine ?

Question

I am taking Creatine Monohydrate with Phosphagen HP. Phosphagen HP allredy has the suger mixed in. Is there enough suger in one serving of Phosphagen HP mixed with one serving of Creatine for the Creatine to take effect? The people at the GNC said it would work. But I just want to be sure. Thanks for your help. Happy New Year!

Answer 1

Yes, the balance of carbs that EAS puts in is the appropriate amount for the post-workout Insulin spike that you are seaking. I wouldn't use it at other times of the day since the only time you need that spike is right after your workout.