tips on losing weight fast.?

Question

I am a lil chubby but I want to loose weight in my lower stomac and inner thighshelp would be great and I will answer your questions.......PS.I need to do this in a month or so.

Brittany

Answer 1

First thing you need to realize is that "knowledge is power". That's an old quotation and it has a powerful meaning. The more you know, the better you can handle a situation. Weight control is all about knowing how many calories you take in and how many you burn. I'll give you a head start on all the Yay-hoos that think they know it all here: http://www.geocities.com/seabulls69/weightloss.html

Here's one last tip... you didn't put it on fast, and it ain't comin off fast. The sooner you understand this, the sooner you will realize that I'm giving you the straight skinny.

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Answer 2

the 1st think of you ought to do is communicate on your scientific expert and get a plan for the weightloss and stay under a doctor's care in case you ought to lose that lots weight. Your rfile could additionally refer you to a dietician who could be a large help. once you have considered your scientific expert, them a real looking application is what you pick. right this is what has worked for me. a million. consume 3 nutritious nutrition and 3 snacks daily. decrease out junk nutrition. you in all possibility choose approximately 1500 to 1800 energy an afternoon. 2. Drink distinctive water - a minimum of 8 vast glasses an afternoon. supply up eating soda. 3. start up an common weight lifting application at domicile or pass to a wellness club if it extremely is accessible for you and get some suggestion, a minimum of initially from a coach. common family members products (tins of soup, as an occasion) can function weights for novices. positioned money right into a real looking weight preparation e book. Any super e book shop could have countless. 4. walk, walk, walk. commence slowly and walk around the block the 1st day. walk a splash farther daily. purchase your self a pedometer and purpose ultimately for 10,000 steps an afternoon.

Answer 3

Don't be in a hurry. After all u have gained it in years. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

Answer 4

i lost a lot of weight pretty quickly with a high protien high fiber diet. Eating chicken or tuna ar any meat with ure meal will get you full so you dont snack all day. But you cant eat meat all the time cause your body will have a hard time digesting it. You should incorporate fiber into your meals. Cereal has a lot of fiber or you can take fiber metamucil that you can mix and drink down. I also stopped eating after 4pm and ive lost a lot of wieght.

Answer 5

With foods stay away from these: sweet treats, fried foods, sodas, gravies, fast food places. This will help you by eliminating calories and fats.

If you can add some exercise into your days you'll lose it double triple fast. Even taking 30 minute walks daily will help, go girl!

Answer 6

cardio+weight training+healthy eating=weight loss. you need to burn more calories than you eat to lose weight. you need to exercise 30-60 minutes a day to burn fat and reap all of the benefits of exercise. it needs to be consistent. secondly, you need to reconfigure your eating style. start eating 3 moderate meals a day and 3 small snacks a day adding up to about 1500 calories to lose weight. to maintain weight, you need about 2000 calories a day. eat plenty of brightly colored fruits, vegies, berries, low fat and natural proteins such as chicken, fish, ham, nuts, peanut butter, beans, and low fat dairy and soy products and high fiber, whole grain, whole wheat pastas, cereals, crackers, etc. make sure to drink plenty of water and green teas, and try to drink no more than one or two cans of diet soda a day. invest in a pedometer to monitor how many steps you take a day and increase it weekly until you are walking between 10,000 and 20,000 steps a day. this will take work to change your lifestyle, but it's the only way to get healthy. good luck.

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 8

Keep your meal balanced

Answer 9

try doing some sit ups for the abdominal weight to leave and walking 30 mins every day around the block will her with the thighs or you can always subscribe to a gym and spend money but i sugggest walking it worked for me i lost 30 pounds in a month!!!!good luck!!!=]

Answer 10

Try yoga to lose weight