2006-12-31 12:37:30 · 3 answers · asked by stunt king45 1 in Health ➔ Diet & Fitness
the best all around protein supplement would contain milk isolates and egg proteins. the two types of protein complement each other giving a more sustained release of amino acids into the bloodstream.
whey protein is very fast acting and causes more of a spike in blood levels of amino acid concentrations.
2006-12-31 12:50:49 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
The best kind of protein is WHEY protein. It is a by-product of the cheese-making process. It is almost as complete of a protein as eggs.
If you go to Mercola.com, and click on their product recommendations, they have a link to a great Whey protein shake product.
2006-12-31 20:43:27 · answer #2 · answered by cdreed 1 · 0⤊ 0⤋
none
2006-12-31 20:41:02 · answer #3 · answered by Anonymous · 0⤊ 1⤋