2006-12-31 12:12:09 · 6 answers · asked by luv2bme 2 in Health ➔ Other - Health
Finish any tasks which you have been putting off because you don't want to deal with them, then tire yourself out with physical activity. This way, your body will be tired, and your mind will not stay active worrying about things.
2006-12-31 12:21:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i dont know if u drink caffene drinks during the day, but if u do, cut down or cut them out all togather.also if u like games, try playing one or two before bedtime. for example, u may like checkers, or some game, thats relaxing. also dont take naps in the daytime.clear ur head of thoughts that bother you. an think of only good thoughts. however, if this continues, take an asprin, 30 min. before bedtime. if ur not allergic to asprin. check with ur parents to see if they approve. god bless
2006-12-31 12:25:11 · answer #2 · answered by preacher7003 3 · 0⤊ 0⤋
Workout like crazy, for at least 2 hours. You will sleep from exhaustion.
2006-12-31 12:20:43 · answer #3 · answered by I H8 YOU 2 · 0⤊ 0⤋
Yes, have you tried Melatonin? I used to have a really hard time getting to sleep and I started trying this and it worked for me.
2006-12-31 12:45:46 · answer #4 · answered by 4unme 1 · 0⤊ 0⤋
Here's a site dedicated to better sleep: http://www.k-state.edu/counseling/topics/life/sleep.html
2006-12-31 12:22:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
warm milk
2006-12-31 12:15:08 · answer #6 · answered by hallowsevenight 2 · 0⤊ 0⤋