social anxiety problem
2006-12-31 11:38:07 · 10 answers · asked by pbcurtis22 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
I dont have a Ph.D in Couseling matters but I would encourage you to speak with a medical doctor and ask them what your options are if you dont want to take medications. Some things I would recommend include drinking hot tea, excercising regularly, keeping a healthy dies, not abusing recreational drugs, writing in a journal, meditating and involving yourself in a regular hobby or sport. Good Luck.
2006-12-31 11:43:50 · answer #1 · answered by Jaigurl 3 · 0⤊ 2⤋
Zoloft for me was a life saver! While pregnant 5 years ago I developed OCD Obsessive compulsive behavior and It worked wonders. I am still on it along with a anti anxiety medication. Not all meds work the same for everyone so you might have to experience a few different ones but If it does work you will feel so much better. Good Luck
2016-03-29 02:27:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are a lot of other things you can try besides zoloft. If you tried it and didnt like it then try another one. I have tried paxil, lexapro and wellbutrin. paxil I didnt like, lexapro was alright but wellbutrin works for me. So you really need to talk to a doctor and check out all of your options and different doses. Also I just try to relasx and think about things slowly, count to ten and take deep breaths with my hands on top of my head
2006-12-31 11:43:53 · answer #3 · answered by LUCKY TOLLY 3 · 0⤊ 2⤋
Xanax is not a narcotic its a bensodiazepine. Try diet and exercise, go out with friends.
2006-12-31 11:55:48 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Meditation?
2006-12-31 12:52:28 · answer #5 · answered by kmack 3 · 0⤊ 1⤋
Hey, why not check out this site:
http://www.cureanxietydisorder.com/cure.html
It has helped many people stop panic/anxiety attacks....
All the best...
2006-12-31 12:18:45 · answer #6 · answered by Anonymous · 0⤊ 1⤋
well you pass the first test knowing you have a problem, three you got to start trying to judge people before you talk to them three stop judging your self too.
2006-12-31 12:11:12 · answer #7 · answered by celi 5 · 0⤊ 1⤋
work out, it releases endorphines and seratonine, just like Zoloft
2006-12-31 11:40:31 · answer #8 · answered by Anonymous · 1⤊ 1⤋
vodka
2006-12-31 11:41:31 · answer #9 · answered by Judy the Wench 6 · 2⤊ 2⤋
VALIUM!VALIUM!VALIUM!
2006-12-31 12:09:18 · answer #10 · answered by freddelorme35 3 · 0⤊ 1⤋