An article I read said that eating oatmeal regularly (regular or quick-cook, but not instant) can help reduce cholesterol levels.
2006-12-31 11:25:51 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
instant oatmeal has been processed to decrease the cooking time and to increase the shelf life. there is less fiber in instant oatmeal than in whole oats.
whole foods that are 100% natural are optimum for health and fitness.
2006-12-31 11:31:26 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
They are just as healthy as regular oatmeal Have a great Day
2016-03-14 00:06:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Instant oatmeal has "trans fat", unless you can buy Kashi, or another organic/nutrient conscious brand.
2006-12-31 11:33:26 · answer #3 · answered by limendoz 5 · 0⤊ 0⤋
All of the above and it has more sugar.
2006-12-31 13:48:00 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋