What is good Butter or Ghee? Why?

Answer 1

Ghee is better than butter since it is butter with the bad stuff taken out. But they now have healthy spreads with omega-3 fatty acids in stores. Also site below tells you about what foods are healthy and what are not.

http://www.phifoundation.org

Answer 2

Of the two Ghee is better. But both are high in bad cholesterol. However there is some controversy as to whether ghee and butter are really as bad as what people make them out to be. In my opinion ghee taken in moderation tother with active lifestyle does you a lot of good.

Answer 3

I think so Ghee is better!!!!!!...first of all it is not that Harmful as Butter!!!..butter has more fat that Ghee!!..and also Ghee tastes better than Butter!!...If you are an Indian then I think so you have probably applied Ghee on "Parantha" or "Paronthi"...it really tastes good!!!!...i love it with all Indian Dishes but I don't get much Ghee in USA!!!!....

Answer 4

Both are good. But Ghee is good more than butter. Homemade & desi ghee is good. Ghee is heave for body but also needful.

Answer 5

Ghee. It adds more flavor to your food while actually using a much smaller quantity. Better yet you can make your own ghee from unsalted butter!

Answer 6

My mom usually uses Ghee and it just tastes better and has less fat than butter to me. However, it is generally the same and somepeople find it hard to tell the difference.

Answer 7

Desi Ghee, its more healthy. But I like butter. cuz it doesnt have a peculier smell, secondly one has to have active life style who goes for ghee.. cuz if its original... its fattening.

Answer 8

Know that its Ghee, but don't know the reason.

Answer 9

butter is bad. ghee is worse due to cholesterol content (high).

Answer 10

ghee is butter.