I started working out again three days ago after a year long depression. I am starting to readjust and doing alot better. Any words of encouragement or inspiration to keep one motivated?
2006-12-31 10:55:31 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I want to congratulate you on getting back on your feet. Depression is a terrible condition, and the fact that you are coping and readjusting is a wonderful achievement. Don't focus too much on your weight, but instead try to focus on the positive things in your life. Continue to work out as exercise is also a depression beater. Best of luck in the new year.
2006-12-31 10:59:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i don't think of it concerns what the words are, basically that somebody cares and is frivolously attempting to reason with me. There are some circumstances we have not have been given any administration over, like once you're a passenger on a plane. it somewhat is once I even tend to get extremely demanding and experience a sprint panicky. the floor is so very a tactics below, and that i've got no administration over what's happening--and that i'm not a administration freak. there is basically something freaky approximately being in a situation the place there is not lots you're able to do. It facilitates to hearken to from others who're dealing with or have been by comparable circumstances on the grounds which you would be able to get suggestion you'll be conscious. If it somewhat is something you may plan for you would be able to nicely be waiting to establish the circumstances on your want or a minimum of be arranged for a attainable undesirable result. If it somewhat is an unpredicted situation it facilitates to step lower back, take a deep breath, and consider the region in the previous taking action. i don't comprehend if the two of those will help. This too shall bypass. What would not kill you makes you better. i'm hoping this permits. :o)
2016-10-19 07:15:18 · answer #2 · answered by Erika 4 · 0⤊ 0⤋
YES! By being good to yourself you will have more to give to others. You are taking care of the body you were blessed with and thanking God for the gift everytime you work out or eat right. Now, I would suggest you do some volunteer work; maybe with children in a cancer ward or the elderly, anything that will be giving of yourself. As you give, you will also receive. Happy New Year and Godloveya.
2006-12-31 10:58:30 · answer #3 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
Do aerobics every day. That will keep the metabolism up, which makes more chemicals in the brain, which makes you feel better, which makes you do even more exercises. Only takes 5-15 minutes of aerobics a day. I like The Step.
2006-12-31 10:58:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well I know how it feels to be depressed so keep going you're doing great. I went to church today and just remember God isn't done working with you and when he's done the whole world will see a whole different side of you.......good luck
2006-12-31 10:57:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Psalm 34:18 = Jehovah is near to those that are broken at heart;
And those who are crushed in spirit he saves.
watchtower.org
www.freewebs.com/cricket4444
2006-12-31 11:00:10 · answer #6 · answered by misskitty593 1 · 1⤊ 0⤋
Great! Keep up the good work.
2006-12-31 10:57:10 · answer #7 · answered by Clown Knows 7 · 0⤊ 0⤋
Don't forget to attend your regular support group at least once a week. I'm sure you know how valuable they are.
2006-12-31 11:00:34 · answer #8 · answered by bobweb 7 · 0⤊ 0⤋
multivitamin, fish oil, cal-mag, sunlight, cardio, posture, breathing
no junk food. body is temple.
you are a robot of discipline.
2006-12-31 11:04:06 · answer #9 · answered by The Instigator 5 · 1⤊ 0⤋
just keep going
2006-12-31 10:57:20 · answer #10 · answered by .. 1 · 0⤊ 0⤋