I began to exercise but i really have see no improvement in that area how to i lift and tone it without minimizing it?
2006-12-31 10:02:22 · 5 answers · asked by Belle 2 in Health ➔ Diet & Fitness
resistance training and some form of high intensity interval training like HIIT cardio. resistance training will help strengthen the muscles in the glutes and quads will interval training will help to elevate the metabolism to reduce body fat...
2006-12-31 11:26:49 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
there are some exercises that do it. For example, the squats (all of them) and the "superman", but also the bridge on the stability ball, check the link.
I don't know which exercises you are doing... however, remember that it might be the case that you see no improvements because you might have some fat to lose in that part of your body, fat that is *covering* your improvements.
2006-12-31 10:28:50 · answer #2 · answered by Ro' 6 · 1⤊ 0⤋
Our coach makes us do these things where we tighten all that crap up for ten seconds then release, because much longer than that at a time will pull something. Being a dude, I never looked to see how effective it was but it's worth a try.
2006-12-31 10:14:42 · answer #3 · answered by jordanwj19 2 · 0⤊ 0⤋
look at my source for videos you can watch to tone and lift your butt
2006-12-31 12:22:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋
you have to keep exercising and if you want you can eat a little more.good luck
2006-12-31 10:55:26 · answer #5 · answered by coolkenny45 2 · 0⤊ 0⤋