I alwas looked ok but now I am gaining and have some fat on my lower Back over belt line my Butt still looks ok. I just dont want to Have this fat above my belt line and a Flat Butt. What can I do. I know I cant look 20 all my life But I cant stand the old man Look!!! Help
2006-12-31 09:59:06 · 6 answers · asked by joe 1 in Health ➔ Diet & Fitness
Squats and cardio. Stay away from combining foods like meat, cheese, breads, and potatoes. Don't eat any of them together anymore.
2006-12-31 10:01:22 · answer #1 · answered by мooи sнiиe 5 · 0⤊ 0⤋
Just maintain a healthy diet, exercise everyday and drink plenty of water... do sit ups and ab crunches. Also add weight lifting to your existing work out routine if you don't already do so and this should help you maintain the youthful look. Please be mindful that sometimes certain things will change with age and can only be restored with either hard work or surgery... somethings just are for a reason. Best wishes to you.
2006-12-31 18:03:25 · answer #2 · answered by kitkool 5 · 1⤊ 0⤋
I know, this is a generic answer but have you tried signing up for a gym membership? they have diet plans, fitness strategies and counselors to help guide you.
"It's not your parent's gym" :-D
2006-12-31 18:02:49 · answer #3 · answered by ? 6 · 0⤊ 0⤋
take martial arts.
ANYONE WHO SEES THIS please answer the question in the Arts and Humanities section >Books & Authors titled: 'Excerpt from "The Lord of the Flies"?' please i've posted about 20 of these and still have like 1 answer!
2006-12-31 18:06:10 · answer #4 · answered by i need help 2 · 0⤊ 0⤋
Easy
DO little strecthing everyday
Control your mind...Mind will tell u how old r u
2006-12-31 18:02:04 · answer #5 · answered by snow l 3 · 0⤊ 0⤋
hhhmmmmmmmm....
Thats a hard one!
sorry! don't know!
2006-12-31 18:00:18 · answer #6 · answered by Geek Burger 4 · 0⤊ 1⤋