how long should I jog in place for it to be a effective form of cardio?

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how long should I jog in place for it to be a effective form of cardio?

2006-12-31 09:49:16 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

You should jog in place until you find you are slightly out of breath--- able to talk but not carry on a conversation as usual, and then continue jogging in place for 20 more minutes.

2006-12-31 09:52:57 · answer #1 · answered by Lily 2 · 0⤊ 0⤋

Experts suggests that it takes at least 22 minutes before any benefits can be gained from a cardio work-out.

2006-12-31 17:53:17 · answer #2 · answered by JOURNEY 5 · 0⤊ 0⤋

To officaly make something a cardio work out you have to do it for atleast 25 minutes

2006-12-31 17:51:31 · answer #3 · answered by cptcareless 2 · 0⤊ 0⤋

Minimum 20 minutes per day.

2006-12-31 18:36:29 · answer #4 · answered by LindaLou 7 · 0⤊ 0⤋