I recently joined a gym to lose weight and get in shape. I love walking on the treadmill but when I am finished, it takes me a minute to get my "sea-legs" back. Any suggestions?
2006-12-31 09:43:48 · 4 answers · asked by liz m 1 in Health ➔ Diet & Fitness
stretch your legs in several different fashions lightly holding the stretch for 30 secs each...make up a routine...do it twice...your legs will feel better than brand new and it will compliment your treadgig
2006-12-31 09:47:37 · answer #1 · answered by (_)iiiiD 4 · 0⤊ 0⤋
You might need to eat more complex carbs the day before your treadmill session! I know if i don't I get that sensation... but it goes away if the day before i had pasta or pizza (or both).
It also depends on your body type.
2006-12-31 10:32:42 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
the more you excersize the less you will get this feeling, i still got it after 4 years in the military, but it goes away faster, only lasts a few mins
2006-12-31 09:48:14 · answer #3 · answered by STEVE0 THE CLOWN 3 · 0⤊ 0⤋
try more cooldown slow the treadmill or even just walk around the guy for 5min or so
2006-12-31 09:47:05 · answer #4 · answered by sleepy forrest 2 · 0⤊ 0⤋