What Are Some Great Workouts That I Could Do Just Using My Body Weight?

Question

I Dont Have Access 2 A Gym So I Wanted To Kno Some Workouts That I Could Do Jus Using My Weight.

Answer 1

-Wall sits - place your feet on the floor about a foot's distance from the wall, and sit back against the wall so that your thighs are parallel to the floor. Hold for time. To make it more difficult, raise either your toes or your heels (supporting yourself on one is surprisingly difficult).

-pushups - there are zillions of kind of pushups, including those with hands far apart (for your chest and back), those for your triceps (hands close together), those for your hands (on your fingertips), those for your forearms (pushups on fists), dive-bombers and hindu pushups that work and stretch most of your body, and many more. Do every kind of pushups you can think of, and you will be sore tomorrow.

-pullups - find a bar or a tree, and climb. Climb. Climb. You will get in better shape, and you will get stronger. Even kids monkey bars are surprisingly good for adults (just make sure the kids don't see you until you get good).

-handstands - place your hands about six inches from a wall, and kick your feet upwards until they are against the wall. Hold for time. When you can hold for a good while, begin playing with lowering and re-raising yourself (handstand pushups). When you can touch your head to the floor and raise back up, you are beginning to master your own body weight.

Hope those help.

Answer 2

Running, walking, jogging, push-ups, sit-ups, and calisthenics are exercises for which you don't need anything to do them. Jumping rope requires only a rope, and swimming requires only water. To lift weights, you can use cans of food put into small bags. No doubt, there are other exercises that can be added to this list! Good luck!