hi i want to loose 4 stone?

Question

if i was to cycle 6 times a week for about 1 hour+ , maybe more and not eating alot of fatty foods. how long would it take me to loose it thanks.

Answer 1

I would have said about 4-5 months. It might take less time, it depends on you - some people lose weight quicker than others.
Good luck, and remember to focus on each 7lbs, instead of getting bogged down by the big picture.

Answer 2

LOSE not LOOSE! LOSE LOSE LOSE!

1-2 pound per week
4 stone = 56 pounds
Total time for healthy weight loss - 6 months to a year.

Answer 3

i had a client lose 3 and a half stone in 14 weeks training with weights about one hour per week - no cardio work as its poor for fat loss


check first article on my website and read whole thing

www.neilmct.com

also check blog link on bottom right of main site - i write a free advice blog for fat loss , muscle gain etc etc

Answer 4

I would say roughly 2-3 months and that is if your putting some effort into your cycling.

Answer 5

Slim Fast has always worked for me, not 4 stone but some. Always vary what you do then your body can't get used to it.

Answer 6

Lose not loose, loose is the opposite of tight.

Answer 7

Go down to the bookmakers your bound to lose more that a few
pounds there

Answer 8

Are you sure you want to loose it? Why not try to lose it instead?

Answer 9

it would depend on the rate you were cycling, how much you weigh to begin with, etc.
you'll need to drink a lot of water.

Answer 10

throw em' in the river....Skip them if your daring.