Try using the "Litany Against Fear" that was written in the Frank Herbert novels about Dune by reciting these lines in your head....
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past I will turn the inner eye to see it's path. Where the fear has gone, there will be nothing. Only I will remain." I hope this helps, as it's concept has really helped me in life.
2006-12-31 08:41:19
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answer #1
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answered by Crowfeather 7
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I was diagnosed with it years ago.
At that time my unhealthy strategies were alcohol, drugs, abuse, etc.
I sought psychiatric help and to some degree it helped me understand why I did what I did but it did nothing to change what I did.
That didn't happen until I got sick and tired of being sick and tired.
I quit drinking, drugging, all the stuff that contributed to wrong thinking.
I changed the way I thought about things, I implemented a lot of what the docs had told me years before.
Most importantly I accepted Jesus Christ as my Savior and began really allowing God to change me and heal my wounded spirit.
And yes it can be fully cured.
Know this though it is going to take a lot of hard work so do not give up!
I promise you just when it looks bleakest, is when you are about to make a serious breakthrough and a huge change of perspective will be around the corner!
2006-12-31 07:30:30
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answer #2
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answered by thankyou "iana" 6
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Maybe if you were nicer to people on the internet you wouldn't be under so much "stress".
Try actually giving people helpful, kind answers on here for once. Concentrate on being a nicer person and it's amazing what will happen. It's all about karma, baby.
2007-01-02 12:08:44
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answer #3
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answered by Nobody You Know 2
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A friend of mine used to suffer from PTSD. What worked for her was cognitive behavioral therapy and sleep medication. She is fine now. :D She says she doesn't have as many flashbacks and knows how to control herself when they hit her. Hope you'll get well too.
2006-12-31 07:28:23
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answer #4
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answered by Moon 4
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even as i change right into a baby they clinically determined with me bipolar. i did not have a very supportive father and that i had a depraved step mom. My existence extremely sucked. As a gentle human being I went lower back into counseling and they undiagnosed me and clinically determined me with PTSD. i change into pleased with that considering i did not experience I easily have bipolar. lately my daughter change into clinically determined with bipolar. after I left the workplace i change into overjoyed to have realized what I did. I now have self assurance i extremely do have bipolar and with the right suggested physician you will get some great perception and ingredient. a significant even takes position on your existence frequently even as this stuff come out into the open. Sexual Abuse, Rejection, ect... i extremely have self assurance that I had bipolar which also led to PTSD as a results of docs not being education. those with Bipolar are very very determined human beings, have a very imaginitive and imaginitive aspect, have racing thoughts and the manic can come out as anger (it truly is my challenge). Adults, and doubtless youngsters, nevertheless getting to understand about this, have a commonplace conflict with existence because they understand there is an challenge and favor to get previous it. For me i can pull off a accepted day yet experience beaten and drained daily. in addition they imagine that the manic might want to be led to by a seizure of sorts. they're prescribing, very effectively, the drugs used to attend to seizures in low doses. Do you get migraines?? it truly is yet another challenge with the challenge. i'm getting migraines the different year in March. My son change into diagnoses with ADHD, yet another results of a bipolar affected human being who passes something on to their little ones (not consistently bipolar). also bipolar causes human beings to be very deep interior of themselves - so even as something adverse takes position of their existence, alongside with a minor rejection, they take it very in my opinion. i'm attempting to commence a set noted as blessed with bipolar in yahoo communities. be at liberty to hitch. I merely did it some hours in the past.
2016-12-01 09:10:04
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answer #5
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answered by fuents 4
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U gave me one fu*ked up answer, to my Susanne Baker question???! If I could find it on the internet I wouldn't have asked it! ,,!,,
2007-01-02 12:52:32
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answer #6
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answered by datzdat07 1
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Aww, what happened? Did you break a fingernail or something?
Get a life.
2007-01-02 12:11:52
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answer #7
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answered by Anonymous
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Don't be such a c*nt to people on the internet.
2007-01-02 12:13:23
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answer #8
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answered by Sarah 2
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Check out ( http://www.reducingstress.net )
They have some great articles on the subject.
2007-01-01 06:12:08
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answer #9
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answered by marketingexpert 6
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This might help http://www.rubastone.com
2006-12-31 08:13:07
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answer #10
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answered by turtle 2
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