broths slim fasts , raw juices , fat free ice creams what were your results
2006-12-31 07:14:24 · 9 answers · asked by ? 2 in Health ➔ Diet & Fitness
i did this thing for 2 days that was supposed to give my dieting a 'jump start'... i made a leep soup with only leeks and water, and i drank the broth every couple hours and ate the leeks for breakfast, lunch, and dinner. i lost about 3 pounds over those 2 days, but it was NOT worth it. i felt weak and light headed most of the time, and the weight that you lose on liquid diets comes back as soon as you start eating "real" food again because the calorie increase is so great.
2006-12-31 08:49:13 · answer #1 · answered by doodle 2 · 0⤊ 0⤋
My best friend did it because the doctor was testing her digestion track, she was very thin and lost weight.
I had to eat nothing but broth for a day when I was prepping for a colonoscopy and lost a bit of weight.
I guess it just depends on how your body will react.
Getting back on solid foods was a challenge for me.
2006-12-31 07:18:55 · answer #2 · answered by snydermane34 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-07-08 12:56:12 · answer #3 · answered by Ethel 5 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-04-28 06:02:10 · answer #4 · answered by Georgia 3 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-05-14 21:05:24 · answer #5 · answered by ? 3 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2016-05-21 17:10:29 · answer #6 · answered by Ramona 3 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2016-05-28 13:44:46 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Eat more vegetables first
2016-05-23 09:57:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat foods that bur more fat
2016-03-19 02:30:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
. poop a lot.
2006-12-31 07:19:49 · answer #10 · answered by 520 4 · 0⤊ 0⤋