I'm wanting to lose weight... will jumping rope help?
2006-12-31 06:53:35 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes. But this is a very AGGRESSIVE exercise to do.
It is murder on your feet. The bottom of them.
The Step is also effective, and easier on your feet. Just put it by your bed and when you wake up, step up and down 5-15 minutes, and then again 5-15 minutes before you go to bed.
Shoes are recommended. The step has those lines that can scrape your feet.
2006-12-31 06:57:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jump Roping Benefits
Effective: Jump roping can burn up to 1000 calories. It tones muscles in the entire body, developing long, lean muscles in all major muscles groupps, both upper and lower. Jump roping optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, endurance.
Dedicate to exercise: Workout in only 10-15 minutes. Minute for minute you just can't beat it.
For more information go to the website below.
2006-12-31 07:50:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes it will . Your working out your arms and legs. You are basically doing jumping jacks but in a fun way. I am going to start when I get me a jump rope.
2006-12-31 06:56:10 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Jumping rope can:
-allow you to develop better eye-hand coordination
-torch bodyfat (proverbially)
-improve your balance and agility
-improve your cardiovascular health
The jump rope is one of the least-expensive pieces of fitness equipment, but also one of the best.
2006-12-31 07:40:38 · answer #4 · answered by wood_vulture 4 · 0⤊ 0⤋
Yes, any exercise that is done consistantly for a minimum of 1/2 hour & that elevates the heart rate is known as cardiovascular exercise & will assist in weight loss.
2006-12-31 06:55:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Boxing additionally desires you to be gentle on your feet, so as which you will sidestep to boot as swaying faraway from the blow. Watch the pros - they are very nearly skipping during the finished combat. leaping rope complements the spring on your legs, and gets you used to working on your feet.
2016-10-06 06:30:52 · answer #6 · answered by cosco 4 · 0⤊ 0⤋
it's good for the arms AND the legs. it helps with weight loss and tone muscles in the arms.
2006-12-31 06:56:53 · answer #7 · answered by daisy 5 · 0⤊ 0⤋
None. You could hang or rupture yourself.
2006-12-31 06:58:57 · answer #8 · answered by robert m 7 · 0⤊ 0⤋
I looked up this question- http://answers.yahoo.com/question/index;_ylt=Ajxl8HzMA1169Hl0j_Np8hMjzKIX?qid=20060610181033AAcILyU
2006-12-31 07:03:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋