2006-12-31 06:24:56 · 16 answers · asked by Bri-anna 5 in Health ➔ Diet & Fitness
drink prune juice.
2006-12-31 07:37:14 · answer #1 · answered by 6th Finger 2 · 0⤊ 0⤋
the easiest way is to get a tummy tuck, but is definatley not the best way. plus it's not permanent or worth the pain. i do 100+ crunches and bicycle sit ups in the morning and night every day and never eat junk food, and i have a pretty good 4 pack. There's no EASY way you just have to work at it little by little
2006-12-31 06:34:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you should make a schedule. like one day go out and jog ((when the weather is hot))for 20 minutes. then the next day 25 to 30 mins. and so on. or you could in your house, flip thru the channels and watch the fitness channel and do the exercises with them.
that is what i would do. if i have any other replys, i will answer again. <33
2006-12-31 06:30:29 · answer #3 · answered by N!V3A Ü 2 · 0⤊ 0⤋
STEP 1:lie down on the floor with ur back straight and ur hands interlocked behind ur head.
STEP 2: Then bend your knees and bring ur legs up while scrunching ur abs in. inhale while doin dis.
(this is like a shell openin n closin)
STEP 3: bring down ur legs and torso while exhaling and releasing da tension in ur tummy.
STEP 4: repeat steps 1 thru 3 10 times per routine, thrice a day.
2006-12-31 06:32:54 · answer #4 · answered by Gem-in-i 2 · 0⤊ 0⤋
Try to eat only when you are hungry and only enough to no longer feel hungry not till you are full, and try to eat a balenced variety healthy foods.
there are also several exercizes that would help too but you said the easiest
2006-12-31 06:37:08 · answer #5 · answered by wyzrdofahs 5 · 0⤊ 0⤋
No Caffiene
No Carbinated Drinks
Tons and Tons of Water
Tone and sculpt your center core
When you strength your core you have better posture which helps you hold up your torso on your body which gives you a leaner appearance
2006-12-31 06:28:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Oats, Situps and good self esteem :) But once you do get your fab body dont forget that confidence is the sexyest thing of all GOOD LUCK
2006-12-31 06:32:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
doing a lot of sit-ups
and staying away from junk food
2006-12-31 06:40:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit ups... get an ab roller from walmart for like $20 and use it.
2006-12-31 06:26:12 · answer #9 · answered by curious_One 5 · 0⤊ 0⤋
Exercise, a lot of running, and don't eat late.
2006-12-31 06:27:43 · answer #10 · answered by kidkarns 1 · 0⤊ 0⤋
FASTEST AND THE MOST EFFECTIVE WEIGHT LOSS SOLUTION- http://urlkick.com/1551
2006-12-31 06:25:46 · answer #11 · answered by Anonymous · 0⤊ 1⤋