Is it better to exercise (e.g., go jogging) on an empty stomach or a full one?

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Is it better to exercise (e.g., go jogging) on an empty stomach or a full one?

2006-12-31 04:41:00 · 3 answers · asked by khristan d 1 in Health ➔ Diet & Fitness

3 answers

i think empty because you're burning off the fat in your body, not burning off what you just ate. if you wish to lose weight, exercise in the morning on an empty stomach. it boosts your metabolism as well.

2006-12-31 04:48:30 · answer #1 · answered by daisy 5 · 0⤊ 0⤋

Before the meal or 2 hours after, that is: on an empty stomach definitely.

2006-12-31 12:51:12 · answer #2 · answered by Vesna G 5 · 0⤊ 0⤋

It is always best to do exercise first thing in the morning before you eat.

2006-12-31 12:46:13 · answer #3 · answered by evil_0men 1 · 0⤊ 0⤋