Due to health issues I am not allowed to let my heart rate go up much...does anyone have any ideas on how to lose these few pounds or just tone my body??? Also, no yoga for me (back injury)...
2006-12-31 04:05:30 · 13 answers · asked by dHi 2 in Health ➔ Diet & Fitness
diet isnt an issue--i eat 100% raw
2006-12-31 04:10:26 · update #1
If your doctor is telling you that you can't do brisk walking (which might help your heart as well as lose weight), then I would consider consulting with another doctor ASAP.
2006-12-31 04:08:36 · answer #1 · answered by Joseph C 5 · 1⤊ 0⤋
Do not go for a diet fad, all our bodies are different, so why follow the same diet for all of them? Here are some tips to help you lose weight!
Drink at least 8 glasses of cold water every day. Cold water actually uses up calories because your body can't use the water when it is too cold, so it uses energy to heat it up.
*Stop drinking soda and sugary juices all together, they do nothing but harm your body.
*Eat smaller meals, but more meals throughout the day. Never skip a meal, because you skip a meal, overeat at the next meal, feel bad, skip another meal, overeat again, ect. DOES NOT WORK!
*Veggies and fruits are your friends! Plus, eating pomigranite (the actual fruit) can curb your appetite, plus it will take you a full hour to pick out all that stuff in the actual fruit :)
*When you eat, be sure to sit up straight and have a little pillow on your lower back. This will help your brain realize it is full. It takes the brain 15-20 minutes to realize you are full!
*When you eat, take 3 bites, a sip of cold water, 3 bites, sip of cold water. This will help your brain realize it is full.
*Get smaller plates and smaller knives and forks. Why? Studies show that a group of people with big bowls and giant spoons will eat TONS of ice cream before full. While people who have little bowls and need to eat the ice cream with tiny sample spoons still eat that little bowl of ice cream, and they feel satisfied and full!
2006-12-31 04:46:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Moderate exercise/yoga coupled with regulated diet may help to reduce. Even persons with back injury may go for yoga, of course, specific yogas. Can try it.
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2006-12-31 04:14:21 · answer #3 · answered by palnraj 1 · 0⤊ 0⤋
Just eat the right food, and don't worry about the weight coming off quickly, also, walking slow will not raise your heart rate.. ask your doctor about the exercise thing and how much you can do. But the weight thing, don't eat in between meals, eat healthy foods
2006-12-31 04:10:18 · answer #4 · answered by tootsie38 4 · 0⤊ 0⤋
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2016-10-06 06:22:08 · answer #5 · answered by shimp 4 · 0⤊ 0⤋
Low fat diet. Eat more beans. I love Bulgar and it is good for you and low fat. A Bow Flex has been good to me and sometimes a doctor might prescribe you buy exercise equipment. Replace fat with muscle as muscle burns calories faster than fat.
2006-12-31 04:10:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ya exerciese and diet.
every mile walked equals 100 cals, jogged 125-140 ran 200.
So do something get off your but. and diet (no i did not mean a stupid worthless fad diet) and youll lose wieght. GUARANTEED!
2006-12-31 04:08:12 · answer #7 · answered by Aaron T 2 · 0⤊ 0⤋
EAT your low sugar break fast and try to be out doors, walk a little ways and be carefull where you choose to exercise. Do not exercise alone.
2006-12-31 04:18:57 · answer #8 · answered by Mark H 2 · 0⤊ 0⤋
healthy diet and moderate exercise
2006-12-31 04:08:27 · answer #9 · answered by singledad 7 · 0⤊ 0⤋
exercise and diet
stay away from junk food
good luck
2006-12-31 04:09:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋