whats the fastest way to lose fat around your......?

Question

mid-section, but, arms and face? i am 5'1" and i weigh 113lbs but i want to be 100-105lbs and i want to lose the fat around my stomach love handles and back, and then on my arms on the back upper arm, and in my face i want it to be thinner, and on my as$, how do you do that? please help, no rude comments, and no saying im going anorexic, or no stupid b-s- like that, just tell me how to lose the weight in these areas, thanks.

Answer 1

Do not go for a diet fad, all our bodies are different, so why follow the same diet for all of them? Here are some tips to help you lose weight!

Drink at least 8 glasses of cold water every day. Cold water actually uses up calories because your body can't use the water when it is too cold, so it uses energy to heat it up.

*Stop drinking soda and sugary juices all together, they do nothing but harm your body.

*Eat smaller meals, but more meals throughout the day. Never skip a meal, because you skip a meal, overeat at the next meal, feel bad, skip another meal, overeat again, ect. DOES NOT WORK!

*Veggies and fruits are your friends! Plus, eating pomigranite (the actual fruit) can curb your appetite, plus it will take you a full hour to pick out all that stuff in the actual fruit :)

*When you eat, be sure to sit up straight and have a little pillow on your lower back. This will help your brain realize it is full. It takes the brain 15-20 minutes to realize you are full!

*When you eat, take 3 bites, a sip of cold water, 3 bites, sip of cold water. This will help your brain realize it is full.

*Get smaller plates and smaller knives and forks. Why? Studies show that a group of people with big bowls and giant spoons will eat TONS of ice cream before full. While people who have little bowls and need to eat the ice cream with tiny sample spoons still eat that little bowl of ice cream, and they feel satisfied and full!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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