I have been working really hard to get my splits, and I just don't know if I've been doing the right stretches. I need some specific stretches that focus on the muscles used for the splits.
2006-12-31 03:08:04 · 2 answers · asked by katrinaurry 2 in Health ➔ Diet & Fitness
Cheerwiz has great stretches for all of the different leg muscles.
2007-01-04 07:19:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wall splits- Splits against a wall chum stretching- grab a chum and stretch one yet another by using lifting one yet another's legs front, area and back Oversplits- splits on a pillow, chair, or the different merchandise that gets it so it pushes your splits over... so better than splits. Lay on your back, use a theraband to stretch your leg up,such as you're doing a kick carry, yet on the floor.
2016-12-11 19:49:28 · answer #2 · answered by degennaro 4 · 0⤊ 0⤋