plz tell me how can i make my stomach go inside or flat?plz help me soon!
2006-12-31 02:48:30 · 1 answers · asked by ZA INA J 1 in Health ➔ Diet & Fitness
When you pinch the skin of your belly, if you are pinching more than an inch then you are carrying too much fat. Get out and run, bicycle, etc. in order to burn off the fat. Strengthen your ab muscles by doing crunches, leg lifts, sit-ups, etc. Also, do "cat stretches" - get down on all fours, and imitate how a cat arches its back. Do this while drawing your stomach up inside of you as hard as you can. Imagine attempting to pull your belly button in and touching it to your backbone. Hold this stretch as hard as you can and as long as you can. Repeat about 20 times. When you walk around during the day suck your stomach up inside of you and hold it. These moves when strengthen those muscles and will make it easier for you to have your gut sucked in at all times, even when you are not thinking about it.
2007-01-01 08:28:56 · answer #1 · answered by Daniel 6 · 2⤊ 0⤋