I had a son 19 months ago I gained 80 pounds during the pregnancy. I still have not lost the weight. I also would like to learn more about stomack excersise.
2006-12-31 02:24:46 · 6 answers · asked by Francesca420 2 in Health ➔ Diet & Fitness
fart till the fat is gone!
2006-12-31 02:28:30 · answer #1 · answered by Wind Chime 4 · 0⤊ 0⤋
Check it out...You can do stomach exercises all you want but the crucial part is to diet. I had an almost complete 6pack but didn't really show cause the little fat that I did have covered it. Like a 6pack with ice on it,you know. So dieting is the key,and don't eat meals after 6:30 or 7:00 at night.
2006-12-31 02:35:00 · answer #2 · answered by just me 1 · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com
2006-12-31 05:35:06 · answer #3 · answered by Britney 2 · 0⤊ 0⤋
exercises, and less snacking
Don't starve yourself, that lowers metaboolism, and will cause you to gain more when you do start eating normally.
You need to biuld muscle to lose fat, and I dont mean like a body builder, a little goes a long way. Not to mention, you will look better than you ever have, and feel better too!
Good luck, now set me as best answer, get up, and work it out ;)
Have a good evening
2006-12-31 02:26:43 · answer #4 · answered by ? 6 · 0⤊ 0⤋
Please undergo cellular nutrition-popular in 63 countries replacing two of your meals either partially or fully and having one meal of your choice, and drink one liter of water for every 44lbs=20kgs of body weight, to get desired results. You have to keep in mind that a standard weight for female is 1"=800gms=1.76lbs.
2006-12-31 02:30:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
exercise, eat health food like veggs & fruit. stay away from junk food. good luck
2006-12-31 02:59:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋