Theres no escape of what goes on in the back of my mind, so how do i confront the issue?

Question

I am at the moment suffering heavy and i suppose sever depression. 'on the blink of a nervous breakdown', my boyfriend often quotes to me as i loose my temper for the fifth time with nothing but just a simple situation. I dont sleep, ive lost my appatite and the hurt i once experienced is forever haunting me.

Answer 1

i understand ur fellings, because i had the same thing. how i got rid of it, was i was trying to escape what was relly bothering me. so insted of trying to escape the fear i had, i started facing it. sit down an think what things are bothering u. and work through each one by facing it and change your thinking process on each one. for example,ask urself, what is the worst thing that can happen to me, if i face this problem head on.when we face our fears, they will go away. then the symptoms will disapear. remember; fear knocked at the door, faith answered, no one was there. ill be praying for you as i send my answer. god bless

Answer 2

Hello Latest,
You must tackle this on all fronts my love. Do not drink alcohol, it will make your depression and temper worse. The same with coffee and tea, they both stress you out. Drink more water than you can imagine, you will pee mightily but it will stabilise. Avoid junk and prepackaged food, they will also make you angry and depressed, the worst side effect of them is stupidity I am sorry to say. They will make you dim. Avoid.
As for a medical solution, consult your GP in the first instance and tell him or her what you are going through to the best of your ability. Fight shy of anti depressants, they have tons of evil side effects, the worst of which is suicide and addiction. This is very true of Lithium and SSRI's like effexor and prozac. NEVER take them, especially Lithium, you will be on that for the rest of your life if you do, and you will not have any sexual feelings. A talking cure is best, find a councillor you trust, not all of them are any good I am sorry to say. Do not cast aside alternative and complementary therapies, Homoeopathy does work, despite what conventional medicine says. Bach flower remedies have been found to be very efficacious, They work!
Last but not least, go to your local library and read up on therapies and drugs, you should be informed about conventional drugs, a lot of them are very evil, despite what the medical profession says. They are always the last to know about invidious side effects and swear blind that the drugs are OK, despite overwhelming evidence to the contrary. A very reactionary bunch. I hope you can find some peace, Love from Tim.

Answer 3

I would make appt with your obgyn that would most likely be hourmones in our bodies. I was the same way a few month ago. I tried Premrose oil and complex B stress formula. It works I take them in the morning it helps with tempers and some of the time calms me. Also the hurt you feel might need to be talked to someone special or get a journal that helps with getting out our pain for some people. If we don't take of the past it will get to use over and over again.

Answer 4

Start thinking only positive from this min on. This is not as easy as it might sound. Negative thoughts are automatic to us. If we leave our minds blank negative thoughts take over. If we decided to think only positive all the time there will be no room for negativity. Think of your mind as a glass, negative thoughts are air and positive thoughts are water. If we do not put anything in the glass it stays full of air (negative) Now if we fill it full of water(positive) there is no room for air. Air just cannot get in. We must work on filling our minds with positive thoughts. But it is possible and it does work. Good luck and happy new yr.

Answer 5

it sounds to me that you need to go to the doctors, get some antidepressants (if you haven;t already done so) and ask for some counselling to help you confront the issues at the root of your depression. Hurts from long ago can be sorted so they no longer haunt us but we often need someone to help who is trained in doing so - ie a counsellor.
hope you are able to get the right help.

Answer 6

Sounds like you are at the end of your tether. Look after yourself by giving yourself plenty of time to relax. Try to get some counselling and talk everything though. Accept that this is a phase that will go away, you just have to ride the storm.

Answer 7

you need some help and your boyfriend isn't helping, as he is reinforcing how stressed you are. I'd find a friend or a family member, who is impartial, and talk to them. They will have your best interests at heart and you may find some practical advice there, as they will be closer to the situation than any of us are. Good luck

Answer 8

WHAT DID U DO? but if it was bad and nobody knows 'bout it confess because the ABC's of being a christen is Aadmit to God you are a sinner B believe thar Jesus God's only son C CONFESS your faith in Jesus as your savior in Lord forever more

Answer 9

if you have boyfriend i can advice you to have sex, i know that it might sounds strange but during orgasm our brain makes serotonin which low level is responsible for our feeling "down". the higher seriotonin level the happier you are.
other things that increase serotonin level are bananas, and running,
if you are too nervous i would advice you drinkin milk as this lowers stress level and chewing gum.
i know that sometimes you feel down and you are not in mood even for sex, than lie on bed and ask your boyfriend to "go down on you" (perform oral sex) if he doesnt know how, tell him.
for me it works all the time, why it shouldnt for you.
good luck.

Answer 10

Have you been depressed before?what it this bad?try and occupy your mind with doing soething you like and see your GP.