what are techniques to develop a strong memory?

Answer 1

Follow these steps:

1. Start jogging early in d morning.
2. Take a Tab. of Siberian Ginseng a product of Amway, daily after meals once daily!
3. Play an indoor game once a day, like chess, carrom board, billiards, table tennis, badminton or so....
4. Drink a good amount of water.
5. Do regular exercise.
6. Try to read magazines n articles quickly, not 2 byheart them bt just read it out. Then after reading it, see how much u hav understood. If u do it daily, u will see that u will hav good habit of reading n remembering things more n more....
7. Avoid junk n oily foods.
8. Add salad in ur diet.
9. Eat fresh fruits.
10. Sit and close ur eyes. Try 2 forget everything. Dnt think about anything for abt 10 minutes. If sme thoughts come ur way, try 2 forget them... Keep ur mind steady in this state abt 10 minutes. After 10 mins open ur eyes. U will observe d difference. U will feel fresh from inside. U will hav greater enthusiasm to do ur work...
I think this may help u lot...

Thank u!

I think these r sufficient steps

Answer 2

There are a couple I've used, learned from the Silva Mind Control Method.

One is music .. but not just any music. Certain types of music, like baroque or those.generally referred to as 'brainwave' have a tendency to slow your natural body rhythms and, therefore, let your body operate more efficiently. Chuck Wild writes music like this .. his 'stage name' is Liquid Mind. So does Llewellyn and Steve Halpern. The first album by Brule, 'We The People' has a couple exceptional songs that work to calm mind and body.

Silva teaches students to 'go to their level' of relaxation... and there are generally three. Alpha (that half-awake state) is extremely efficient for learning. (The others, theta and delta, have more complicated purposes, like ESP and healing.)

You can reach that Alpha state with a simple exercise ... both hands...place your thumb, index finger and third finger together..just the tips. (This simple action will become a 'trigger' for relaxation as you progress.) Now, close your eyes and imagine yourself in an elevator .. top floor, #50. The numbers are in bright hot colors .. red..orange.... as you descend to the ground floor, the numbers change color .. moving to the cool range .. greens and blues. As you reach #1, you will be relaxed and at that 'alpha' state. Now you can reinforce the lesson to be learned.

Silva's website will send you FREE mp3 relaxation tapes.. guided and unguided assistance to help you learn these simple techniqiues. IT WORKS .. I memorized entire Navy tech manuals when I was using it :)

Answer 3

Try
1.Rubik's' Cube
2.www.mindtools.com
3.Deep Breathing Exercises

Answer 4

Acting does require a strong memory. But you just need to practice your script over and over again. Very few people can look at a script and automatically know it by heart. From my experiences you need to practice it. I know this may seem cheesy but instead of memorizing the scene you have to know it. if you know everything that happens in the scene it helps with learning the lines. when i am doing a monologue it helps me to highlight it in sections- different colors for different emotions. you could try making a few copies of the script and hanging it up in different places our your home. I hope that helped. Good luck learning your script.

Answer 5

I know one. While you are travelling try to recollect the face of a person you just saw. Then recollect after 30 mins then 1 hour and so on. Helps improve memory.

Answer 6

Every day in the morning while you get up u have some methi it is good to health and to your brain too. After that u can do one more thing while sleeping at night u tell some word or name of any person or any thing, in the morning when u get up if u can say that word then just think u r memory power is increasing

Answer 7

firstly the mind needs to be in total calm and control, so meditate evrday for at least 15-20 mins. its helpful. then drink healthy fruit juices or stuff like bournvita(trust me its good). then try solving daily puzzles like those crosswords, mindbenders, and sodukus etc...it gives your mind a logical way of thinking.

Answer 8

solve rubick's cube
do sudouko
and basiclly any general mind strengthenng excersises

Answer 9

There are many gurus who tell you how to improve your mamory power,Chaudhary is one of them.Try and get the benefit.

Answer 10

http://www.mindtools.com/pages/article/newTIM_00.htm

Visit the above link and believe me it is very helpful.