Healthy Grocery list on tight budget?

Question

so far I just buy raspberries,canteloupe,spinach leaves, honey, bananas, salmon,etc...but what else should I buy so I wont get bored or go over my calorie intake in order to lose weight

Answer 1

Eat foods that digest slowly.
Here is my daily food schedule;

Breakfast; red delicious apple, medium
3 hours later; bananna
3 hours later, salad, small
3 hours later, small can of white chicken breast in water, I drain the water
3 hours later, whole, natural almonds.
3 hours later, small can of green beans

If I crave fast food, I buy a small coke and a 4-piece chicken tenders at Burger King

Do aerobics and stretching daily so you will not be stressed, be hungry even though you are full. We eat when we are bored or stressed.

Hope this helps.

Answer 2

1

Answer 3

Reduced Milk Celery Cereal Soups Sarah Lee Honey Wheat Bread Orange Juice Cheese Cherries Bananas Crackers Miso Soup

Answer 4

Frozen chopped broccoli

Frozen cauliflower

Green beans

Apples

Answer 5

canned tuna. Wheat bread or oatmeal since they keep you full for long. so far you've got a pretty good list.