your skin?

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does a lack of vitamins greatly affaect the appearence of one's skin?

2006-12-31 00:27:43 · 2 answers · asked by Paul 2 in Health ➔ Other - Health

2 answers

Yes. Studies show that most ppl (usually teenagers) are affected by the food they eat. Dark vegetables and a lot of water help clarify skin. On the other hand, some vitamins help moisturize skin and keep it soft such as vitamin E which is found in avocodo, peanuts and more. I suggest u see a dietian or a dermitologist to learn more about the subject.
G'luck!

2006-12-31 00:37:42 · answer #1 · answered by blondie_ts4 2 · 0⤊ 0⤋

Yes

2006-12-31 08:30:18 · answer #2 · answered by S H 6 · 0⤊ 0⤋