2006-12-30 23:09:47 · 17 answers · asked by satyamail_01 1 in Society & Culture ➔ Mythology & Folklore
I've tried meditating and I can't get through the first minute. I can't figure out how to control my brain that just keeps thinking of things I need to do; things I got done: and things I ought to do but do want to do. I've definitely failed in the meditation realm.
2006-12-30 23:18:54 · answer #1 · answered by missingora 7 · 0⤊ 0⤋
I have meditated for around 30 years. The longest I have meditated in one session is about two hours.
2006-12-31 02:06:50 · answer #2 · answered by Rev. Two Bears 6 · 0⤊ 0⤋
I do yoga so I can be very patient when I'm relaxed and I once meditated for 3 hours but I was so "into it" that it felt like 30 minutes!
2006-12-30 23:18:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The most I done was 2 hours it takes time and practice. My advice start at five mintues and work your way up. I focus my eyes on my nose because if you close your eyes you'll end up falling asleep. that's how buddist do it. I don't meditate for 2 hours now but for 15 mintues here and there.
2006-12-31 15:34:44 · answer #4 · answered by tigoness 2 · 0⤊ 0⤋
How long is your long?Just came back from a 5 days meditation retreat.
2006-12-31 00:59:21 · answer #5 · answered by Anger eating demon 5 · 0⤊ 0⤋
Yeah. But the longest time I have been able to maintain my focus was only 36 hours.
2006-12-30 23:53:49 · answer #6 · answered by kveldulf_gondlir 6 · 0⤊ 0⤋
Yoginate, five minutes a day would be good these days, you couldn't have your chance to get into the state of moksha without SVGA card these days.
2006-12-31 00:15:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
An hour is the longest I have gone. Ten minutes is normal for me.
2006-12-31 04:34:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
maybe you should give us some knowledge on the process so them that have not tried it can have a go
2006-12-30 23:19:55 · answer #9 · answered by trucker 5 · 0⤊ 0⤋
that depends on how long you mean . i have for 45 minutes and if was great.
2006-12-30 23:12:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋