how to build up my muscle ?

Question

i am just 15 years old and i am very thin ... and 176 cm ... how to build up my muscle ?????

Answer 1

eat 6 times a day, eat food contains a lot of protein and calories.
and work out 1 muscle per week. make sure you lift heavy.warm up 10 rep 2nd warm up 8 rep 3rd warm up, 6 rep. after that 3 heavy set 4-6 rep. try it out i hope it work..good luck

Answer 2

I was told to start eating more..even some fatty foods(I still stay away from fast food though). I convert the fat to muscle by doing alot of push ups every other day. Don't get me wrong though, you don't want to over do it on the fatty foods. Just eat more..vegetables, chicken, all kinds of meat really. You NEED protein. Start doing push ups and you'll get there.

Answer 3

Eat lots of calories,get alot of protein,limit cardio,lift heavy weights,low reps 8-10,workout 6 times a week,focus more on bench and squats,then on back,bicepts,tricepts,shoulders, calves, depends on your genetic make-up,pyramid work outs are he best

Answer 4

Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html

Answer 5

eat lots of lean meat and egg white, train religiously and progressively, more or less you will be a super-heavyweight muscle champ just like me !

Answer 6

Do weight training

Answer 7

YOU SHOULD WORK OUT!!!!!!!!
I think you should try push ups and sit ups.