I'm seriously underweight. Is there anything I can do to put on weight?

Question

I'm 155cm tall and weigh 42kgs. I fall under underweight category. Is there any home remedy I can do to increase my weight. Please limit your answers to herbal methods. I also suffer from sweaty palm - is it in anyway related to my condition.

Answer 1

eat plenty fruits, fish, milk and food that contains heavy carbohydrates. but in case of some people underweight may be due to genetic factor and anemic, vitamin deficiency. consult a good endocrinologist to rule out the problems if any.

Answer 2

I am 42 and I weighed 96 lbs here is how I gained 20 lbs in about 5 months.
Breakfast 1 egg 1 sausage Pattie, and 1 slice of toast Juice and Milk every morning.
Lunch Sandwich (maybe ham and cheese 1 slice a bread) Chips and fruit.
Supper Meat, potatoes, Vegetables, fruit and Milk.

Snacks: you can have maybe peanut butter and crackers maybe a little Debbie snack cake.
Drink a lot of milk, but also keep in mind milk can constipate you so the fruit helps with that.
Good Luck to you !!

Answer 3

Hmmm....
I know that the main ingredient in weight gain powders is WHEY. Try increasing your diet to include MORE PROTEIN and less CARBS. (Depending if you want to gain fat or muscle)
if you are just looking to boost weight - then stop exercising and start eating a LOT!

Answer 4

well eat healthy as in fruits and vegetables. mangos can gain ur wait if u would drink it w/milk and also yogurt milkshake (lassi) there r tons of healthy things like this that u can use to gain wait. u can eats variety of nuts, potatoes and again if u r alwayssss like this since u were born then u mite not gain any weight and as for the unlucky ppl like me, anything i eat gets stored as fat!

Answer 5

sit you butt down and eat