2006-12-30 16:02:27 · 19 answers · asked by christina 2 in Social Science ➔ Psychology
You might laugh at me but I color in books.It helps out a lot.You should try it.
2006-12-30 16:05:42 · answer #1 · answered by Anonymous · 6⤊ 0⤋
I should pray, but I'm too stressed out to remember that, so I just run around like a nut, heaping more stress onto my stressed out state.
2006-12-31 00:40:33 · answer #2 · answered by J Z 4 · 0⤊ 0⤋
Pray, read the bible, trust in God.
Deep breathing excercises...
Watch a funny movie...
List your concerns and come up with a plan on how to deal with them...
Talk to someone (ask them for help)- sometimes a different perspective on the situation helps...
**Sleeping is actually not a good way to deal with stress. Thats one of the first things we advise against. The problem you're dealing with is still there when you wake up.**
2006-12-31 00:09:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I sleep. It's my way of getting away from a stressful situation.
2006-12-31 00:07:59 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I attempt to meditate. Sometimes using meditation tapes - they are very centreing and helpful.
Sometimes I write about what is stressing me out - attempting to make order of the chaos swirling around in my mind and find direction.
2006-12-31 00:11:35 · answer #5 · answered by concernedjean 5 · 0⤊ 0⤋
Starbucks
2006-12-31 00:51:27 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I hold all the angry frustrated feelings inside until I cannot physically or mentally stand it anymore. I then explode at the wrong moment in a whirlwind of irrationality and manic behaviour which is then followed by collapsing in bed and sleeping for 12 hours.
2006-12-31 00:13:36 · answer #7 · answered by Sorcha 6 · 0⤊ 1⤋
I personally play games, it removes my focus from stressing things and forces me to focus on the games I'm playing.
2006-12-31 00:17:40 · answer #8 · answered by Cory W 4 · 1⤊ 0⤋
Hmmm. This is not a good answer, but I usually turn off my phone and either read a book or watch a movie. Sometimes meditation.
I know exercise helps, but many times, I'm too lazy for that. lol.
2006-12-31 00:08:59 · answer #9 · answered by ? 5 · 2⤊ 0⤋
go in the bathroom and take deep breaths and count to 10
scrub the bathroom and run the shower and sing real loud with the radio
before when i was a teen, i would stomp my feet and scream
2006-12-31 00:18:19 · answer #10 · answered by alleykhad607 5 · 1⤊ 0⤋
talking to friends really really helps me. Sometimes I take a bubble bath with candles and then just lie around listening to music. That helps too : )
2006-12-31 00:21:07 · answer #11 · answered by dancer4life 2 · 0⤊ 0⤋