Do jump soles really work?

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Do jump soles really work?

i have some but what kinds of workouts should i do.

2006-12-30 15:23:28 · 2 answers · asked by jus nobody 2 in Sports ➔ Other - Sports

I KINDA GAINED my jump but not very much anytips?

2006-12-30 16:23:37 · update #1

2 answers

YEAH THEY REALLY WORK, YOU HAVE TO DO REGULAR EXERCISES LIKE HIGH KNEES, SPRINTS, AND REGULAR WORKOUTS YOU WOULD DO ON A REGULAR BASIS, I IMPROVED I COULD ALMOST TOUCH MORE THEN THE NET I BET I WILL BE THE NEXT GIRL TO DUNK A BASKETBALL.LOL

HOPE THIS HELPED

2007-01-01 07:25:22 · answer #1 · answered by N8t!^3 B@ll@ 3 · 0⤊ 0⤋

I doubt they are made when a person is going up. They are there to take the pressure off the soles when the people hit the ground. Try jumping jacks, jump roap and running.

2006-12-30 23:39:01 · answer #2 · answered by gregory_dittman 7 · 0⤊ 0⤋