2006-12-30 13:10:46 · 7 answers · asked by Athena* 1 in Health ➔ Women's Health
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2006-12-30 13:18:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Dieting and walking a mile a day. It helped me loose 12 pounds.
2006-12-30 13:15:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Could you give us more information? body weight, height, activity level? Cardio exercise will take a LOT longer then strength training to help you loose weight. Go to a local gym, ask a personal trainer to set you up on a strength training program using super sets with medium reps. Cut out junk food, drink lots of water, stick to your plan and don't forget to stretch.
2006-12-30 13:17:24 · answer #3 · answered by Noota Oolah 6 · 0⤊ 0⤋
some kind of cardio workout tape w/ strength training and a proper diet
2006-12-30 13:15:25 · answer #4 · answered by confused 2 · 0⤊ 0⤋
walking and stop eating junk?
2006-12-30 13:19:44 · answer #5 · answered by crystal 1 · 0⤊ 0⤋
one word: discipline
2006-12-30 13:23:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
jogging
2006-12-30 13:21:14 · answer #7 · answered by Sophie J 2 · 0⤊ 0⤋