2006-12-30 11:15:54 · 5 answers · asked by Anonymous in Health ➔ Women's Health
If you are talking a stomach virus.......try not to put to much in your stomach. Start by holding down clear liquids........then crackers or toast. Then you can work your way back into a regular diet.
2006-12-30 11:20:08 · answer #1 · answered by JS 7 · 0⤊ 0⤋
PLEASE try these 3 remedies...EVERY time I feel run-down or get that tickly feeling in my throat I take these 3 things and it NEVER turns into a full-blown cold.
1) Olive Leaf Extract by "Herb Pharm"....it's in liquid form, and has no side effects...it immediately goes to work to kill any viruses in you...and it's all natural.
2) "JarrowDophilus", by "Jarrow Formulas"...it will keep the healthy "flora" in your body in perfect balance which keeps your immune system strong.
3) "Emergen-C" Vitamin C packets by "Alacer"
All three can be purchased at "Whole Foods Market", possibly "Trader Joe's", or call your local health food store to inquire about these 3 products.
EVERY friend and family member who has taken this advice, hardly ever gets sick.
For your throat: "Peaceful Mountain--Throat Rescue"
You will NEVER find a more powerful throat spray which is all-natural....soothing, fast acting, and kills bad bacteria on contact.
You'll see!! :) Get well soon!
2006-12-30 19:19:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Increase your fluid intake to keep your mucous membranes moist and to prevent dehydration. Also I encourage you to take 1000-2000mg of Vitamin C daily along with a Zinc supplement
2006-12-30 19:29:20 · answer #3 · answered by Leslie Q 1 · 0⤊ 0⤋
These might seem obvious but...
1) Get lots of rest!
2) Get lots of fluids. If you get thirsty...drink sprite.
3) Don't overdo it! No matter how much you want to go shopping with your friends....stay home.
4) Don't eat any foods that might upset you.
2006-12-30 19:41:12 · answer #4 · answered by hello. it's me. 4 · 0⤊ 0⤋
Sleep a lot and get enough vitamins
2006-12-30 20:22:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋