I want to lose weight and get in shape to start dancing again. What should my excercise regimen be?

Question

I'm fourteen, African-American, and used to dance a lot and play soccer. Now my only excercise is theatre dance. I've started walking a mile a day, 30 sit-ups, 100 jump-ropes, and dance warm-up/calisthenics.

Any ideas or advice or suggestions?

Answer 1

stop sitting for hours on the internet and stop drinking all that starbucks and be more active, your only 14 get plenty of exercise

Answer 2

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Answer 3

You sound like you're off to a great start, make sure you are also stretching, doing strength training and eating a healthy diet. Your body will probably be in great shape in no time since you have been active before. I took about 4 years off of dancing and it only took a few months. good luck and keep up the hard work!

Answer 4

Incorperate some weights into your regimine. Nothing extreme but perhaps some 151bs dumbels because muscle increases your metabolism which results in weight loss.

Answer 5

I think that you should start walking and running. Also, you should start eating fruits and protien shakes. Even start dancing again becasue that alpone is good exercise!

Answer 6

You sound like you know what to do. Go ahead and join those dance classes. You're probably ready for it.